Weigh In record (no journal entry) for 25 June 2024
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99.9 kg
Lost so far: 8.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 24.24g | Prot: 79.40g | Carbs: 157.82g.
Breakfast: Albany Low GI Seeded Brown Bread, Rhodes Ripe Fig Jam, Cottage Cheese . Elevenses: Apples . Lunch: Soy Sauce, Sriracha Sauce, Whole Wheat Spaghetti (Cooked) , Meatless Meatballs , Pesto Sauce. Tea: Bananas . Dinner: Potato (with or without Peel), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Sweet Potatoes. more...
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Losing 2.1 kg a Week
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Sharonmeiring's Weight History
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