Weigh In record (no journal entry) for 25 June 2024
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 26.91g | Prot: 124.26g | Carbs: 34.31g.
Breakfast: Wasa Integrale, Carrefour Yogurt Magro, Carrefour Latte UHT Scremato Microfiltrato, Caffè, Céréal Crusca d'avena. Lunch: Zorbas Feta Light, Bonduelle Insalata Mista, Ponti Aceto di Mele. Dinner: Tourtel Birra Analcolica, Bonduelle Insalata Mista, Carrefour Pollo Allo Spiedo senza Pelle. more...
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2102 kcal
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Exercise:
Working - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 2.8 kg a Week
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1960Luca's Weight History
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