Weigh In record (no journal entry) for 25 January 2016
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141.6 kg
Lost so far: 6.6 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1323 kcal
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Fat: 34.45g | Prot: 68.34g | Carbs: 182.25g.
Breakfast: Senseo Café, E.Leclerc Sucre Roux de Canne Eco+, Fine Ligne Beurre Demi Sel, Leader Price Baguette de Campagne. Lunch: E.Leclerc Sucre Roux de Canne Eco+, Senseo Café, le Prix Gagnant Fromage A Tartiner, Carrefour Tartines, Carrefour Escalope de Dinde, Leader Price Grana Padano, Leader Price Spaghetti Cuisson Rapide. Dinner: Banane, Leader Price Velouté de Légumes Potagers, Leader Price Galette de Sarrasin Lardons, Chèvre, Salade Verte, Casino Sauce Crudités Allégée. Snacks/Other: Maître Jean Pierre Baguette Céréales, Casino Fines Tranches de Jambon Sec Italien. more...
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3955 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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