Weigh In record (no journal entry) for 25 June 2024
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 46.87g | Prot: 51.07g | Carbs: 102.63g.
Breakfast: Nasi Putih, Ayam Goreng, Tempe Goreng. Lunch: Khong Guan Saltcheese Combociz, Khong Guan Saltcheese Combo, Khong Guan Superco. Dinner: Telur, Tahu Kukus, Tumis Pakcoy. Snacks/Other: Gery Snack Sereal, Siantar Top Goriorio. more...
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Losing 0.8 kg a Week
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