Weigh In record (no journal entry) for 24 June 2024
|
78.6 kg
Lost so far: 14.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 54.88g | Prot: 56.91g | Carbs: 171.85g.
Breakfast: Coffee (Brewed From Grounds), Posh Pantry Zucchini Walnut Bread, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Lunch: Sweet Cherries , King's Hawaiian Hawaiian Sweet Rolls, V8 Original 100% Vegetable Juice (11.5 oz), Lipton Raspberry White Tea (Bottle), Kroger Fried Chicken Breast, Santitas White Corn Tortilla Chips, Sabra Guacamole Classic Singles. Dinner: T. Marzetti Cream Cheese Fruit Dip, Watermelon . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|