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justlikedanny
Journal
25 Jan 16
justlikedanny's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
118.4 kg
Lost so far:
5.9 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
1048 kcal
Fat: 31.01g | Prot: 113.09g | Carbs: 74.82g.
Lunch:
Batchelors Cup A Soup Chicken Noodle.
Dinner:
Scrambled Egg, Heinz Heinz Baked Beans and Sausages, Tesco Ready to Eat Barbecue Chicken.
more...
3319 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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justlikedanny's Weight History
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