Weigh In record (no journal entry) for 25 January 2016
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2084 kcal
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Fat: 45.57g | Prot: 62.64g | Carbs: 358.77g.
Breakfast: Krówka, Masło, Ser Gouda lub Edamski, Chleb Biały, Herbata bez Cukru, Drożdżówka z Kruszonką. Lunch: Łowicz Sos Pieczarkowy, Sante Smażony Kotlet Sojowy, Cornfarm Kasza Pęczak Jęczmienny. more...
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Losing 9.1 kg a Week
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hinzwojc's Weight History
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