mannumontenegro's Journal, 24 Jun 24

-Lutar, Sempre-
-Vencer, Talvez-
-Desistir jamais-

recomeço: 24/06/2024
peso: 103.8
Busto: 130 / Cintura: 124 / Quadril: 138.5 /
Coxa: 73 / Braço: 45

View Diet Calendar, 24 June 2024:
1405 kcal Fat: 39.56g | Prot: 54.65g | Carbs: 206.39g.   Breakfast: Kim Pão Sovado, Café com Açúcar, Ovo Frito. Lunch: Bife de Carne de Vaca, Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Frito, Tapioca Tapioca, Trio Barra de Cereal Morango e Chocolate. Snacks/Other: Trio Barra de Cereal Castanha, Avelã e Chocolate, Trio Barra de Cereal Morango e Chocolate. more...
2929 kcal Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
isso aí 💜 
24 Jun 24 by member: Nany da costa gomes
bora 💪🏻 
24 Jun 24 by member: Keelli🦋

     
 

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