Weigh In record (no journal entry) for 25 January 2016
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1382 kcal
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Fat: 66.58g | Prot: 23.30g | Carbs: 176.17g.
Breakfast: Miękkie Bagietki, Milk Land Ser Gouda w Plastrach, Banan, Kawa z Mlekiem i Cukrem. Lunch: Sałatka z Szynką (Beenham), Miękkie Bagietki. Snacks/Other: Brownie, Kawa z Mlekiem i Cukrem, Sok Pomarańczowo-Truskawkowy ze Zbożami. more...
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2977 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Crossfit - 54 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 23 minutes, Working - 7 hours. more...
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Losing 4.9 kg a Week
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fleurianna's Weight History
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