Weigh In record (no journal entry) for 25 June 2024
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50.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 25.14g | Prot: 79.24g | Carbs: 98.78g.
Breakfast: 大豆（塩なし、焼く、茹でる）, 焼き鮭, キャベツ, ジャガイモ（皮付き）. Lunch: キャベツ, ささみ, ジャガイモ（皮付き）. Dinner: ジャガイモ（皮付き）, キャベツ, ピーマン, 焼き鮭, 大豆（塩なし、焼く、茹でる）. more...
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Losing 1.4 kg a Week
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