Weigh In record (no journal entry) for 25 June 2024
|
105.4 kg
Lost so far: 5.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 87.85g | Prot: 89.43g | Carbs: 197.00g.
Breakfast: Bawang Putih, Kanzler Chicken Nugget, Kacang Mete, Cabai Merah atau Rawit, Cedea Bakso Ikan, Daging Sapi (95% tanpa Lemak / 5% Lemak), Indomie Rawon Pedas Mercon, Nasi Uduk. Lunch: Ikan Asin, Anchor Unsalted Butter, Del Monte Barbeque Sauce, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PIERROMUHAMMAD's Weight History
|