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Hello all. I'm new to this site and have enjoyed reading all the comments that give support to fellow health seekers. It is avery tough time of the year to eat healthy and clean. I just wanted to remind everyone how importanat taking Vitamin D supplements are. There isn't much sun here on the East coast in winter and I elieve vitamin D greatly contributes to achieving a healthy body weight by keeping you energized.
View Diet Calendar, 25 January 2016:
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1163 kcal
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Fat: 34.94g | Prot: 63.04g | Carbs: 152.24g.
Breakfast: Safeway Frozen Fruit Medley, Nature's Promise Organic Irish Style Oatmeal. Lunch: Fresh & Easy Seafood Cocktail Sauce, Trader Joe's Maryland Style Crab Cakes, Fresh & Easy Seafood Cocktail Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Mayonnaise, White Rice, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Black Raspberries. more...
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 Comments
25 Jan 16 by member: Mousy1109
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Thank you. Love the support and the tools.
25 Jan 16 by member: christinekennedy
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25 Jan 16 by member: punkin5053
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this is true. last year when I had my physical my doctor told me to increase the vitamin D, that none of us was getting enough and I live in Florida. I told him I take Caltrate which has 600mg of D. He said take more. My and hubby and I take another 2000mg a day.
25 Jan 16 by member: Sweet Georgia Peaches
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christinekennedy's Weight History
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