Weigh In record (no journal entry) for 24 June 2024
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 100.42g | Prot: 76.19g | Carbs: 293.40g.
Breakfast: Aguacate, Tortilla de Huevos o Huevos Revueltos con Chorizo, Wonder Pan Blanco con Leche y Ajonjolí, Zulka Azúcar Morena. Lunch: Nestlé Lápiz de Color , Papas Fritas, Choripán, Jarritos Limón . Dinner: Pan Dulce, MDN Olimpo Zeus 100% Whey. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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