Weigh In record (no journal entry) for 24 June 2024
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84.7 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 61.57g | Prot: 78.03g | Carbs: 187.82g.
Breakfast: Watermelon, Fage Total 0% Greek Yogurt (150g), Cuties Clementines, Kroger Carbmaster Multiseed Bread, Country Crock Plant Butter with Olive Oil, Ambrosia Apple. Dinner: Kroger California French Style Dressing, Lettuce Salad with Assorted Vegetables, Hillshire Farm Chicken Smoked Sausage Roasted Garlic, Red Beans and Rice. Snacks/Other: Skinny Pop Popcorn, Andes Minty Patty, Watermelon , Robard Pretzel Twists. more...
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Gaining 0.9 kg a Week
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