Weigh In record (no journal entry) for 25 January 2016
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106.4 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1336 kcal
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Fat: 31.03g | Prot: 65.97g | Carbs: 199.22g.
Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. Lunch: Turkey Sandwich with Spread, Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas. Snacks/Other: Nestle Coffee Crisp (50g). more...
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Gaining 0.6 kg a Week
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jasonfahy's Weight History
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