Weigh In record (no journal entry) for 24 June 2024
|
99.9 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 76.17g | Prot: 167.06g | Carbs: 90.68g.
Breakfast: Latitude 45 Smoked Atlantic Salmon Loin, Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Lunch: Kirkland Signature Raw Tail-off Shrimp, Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Dinner: Grape Tomatoes, Wild Fork 93/7 lean ground beef, Black Beans (Canned), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Snacks/Other: Latitude 45 Smoked Atlantic Salmon Loin, Land O'Lakes Heavy Whipping Cream. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miichael's Weight History
|