Weigh In record (no journal entry) for 24 June 2024
|
52.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 30.36g | Prot: 23.33g | Carbs: 61.25g.
Breakfast: Alpro Напиток Миндальный без Сахара, Нектарин, Геркулес Пассим, Пятерочка Банан, Абрикос. Lunch: FitnesShock Ромовая Баба. Dinner: Mr. Djemius Rocky Maffin Двойной Шоколад. Snacks/Other: Bombbar Протеиновый Батончик Шоколад. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|