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1359 kcal
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Fat: 47.30g | Prot: 75.25g | Carbs: 161.58g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Milky Soft, Selada Daun Hijau, Margarin, Telur Goreng tanpa Lemak. Lunch: Ikan Manyung, B.J. Bawang Merah Goreng, Mentimun (Kupas), Tropical Minyak Goreng 2X Penyaringan, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Dada Ayam, Madu. Snacks/Other: Ladang Lima Blackthins, Nutrijell Jelly Powder Jeruk, Frisian Flag Kental Manis, Ultra Milk Susu UHT Low Fat, Apel. more...
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2150 kcal
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Exercise:
Angkat beban - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
24 Jun 24 by member: bellachoii
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24 Jun 24 by member: ditriles
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Makan siang (nasi): 467 + seperempat dada ayam di kondangan gak masuk frame. (Sebab fotonya kayak lengkuas kuliat)
24 Jun 24 by member: ditriles
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makan menjelang maghrib: 307 (nutrijel, jeruk, buah)
ngemil apel dan jamu : 105
24 Jun 24 by member: ditriles
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btw apelnya belum saya makan.
buat entar abis isya.
24 Jun 24 by member: ditriles
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Ka km makan nasi sehari sekali aja?
25 Jun 24 by member: diet bahagia01
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diet bahagia01: sebagian besar sih iya. Terutama kalo ada sumber karbo lain selain nasi.
25 Jun 24 by member: ditriles
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Kaa nutrijel nya diberi susu low fat atau apa?trus saat buat ttp pakai pemanis ga nutrijelnya
27 Jun 24 by member: hani_va
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hani_va: nutrijelnya pake diabetamil sweetener. Trus susu UHT low fat 200 ml, masih saya campur 1 sdm SKM.
27 Jun 24 by member: ditriles
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ditriles's Weight History
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