Weigh In record (no journal entry) for 24 June 2024
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91.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 49.25g | Prot: 154.36g | Carbs: 259.89g.
Breakfast: Ketsuppi, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Rainbow Ohut Kalkkunaleikkele, Kotimaista Mustikka, Star Nutrition Whey-80, Vaasan Taika Täysjyväkaura, Kananmuna, Banaanit. Lunch: Fazer Leipomo Ananas-Aurajuustociabatta, Valio Profeel Suklaavanukas. Dinner: Go Tan Sriracha Mayo, Mansikat, Santa Maria Asian Wok Teriyaki & Sesame Oil, Santa Maria Rice Noodles, Santa Maria Sweet Chili Sauce Original, Sipulit, Findus Wok Spicy Zanju, Rypsiöljy, Kotimaista Broilerin Fileesuikale , Soijakastike. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 2.3 kg a Week
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