Weigh In record (no journal entry) for 24 June 2024
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94.7 kg
Lost so far: 11.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 61.22g | Prot: 87.40g | Carbs: 165.92g.
Breakfast: Ovo Frito sem Gordura, Pão de Forma, Polenghi Cream Cheese, Sadia Presunto Cozido Magro. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Polenghi Cream Cheese, Yoki Farofa. Dinner: Sadia Presunto Cozido Magro, Ovo Frito sem Gordura, Pão de Forma, Polenghi Cream Cheese. more...
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Losing 4.2 kg a Week
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