Weigh In record (no journal entry) for 25 January 2016
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117.9 kg
Lost so far: 11.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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862 kcal
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Fat: 68.68g | Prot: 47.43g | Carbs: 9.63g.
Breakfast: Great Value Eggs (Large). Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Mayonnaise (No Cholesterol). Dinner: Lettuce, Kraft Mayo Real Mayonnaise, Roma Tomatoes. Snacks/Other: Kroger Deli Thin Sliced Pepperoni. more...
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Gaining 1.4 kg a Week
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john fields's Weight History
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