Weigh In record (no journal entry) for 24 June 2024
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70.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 19.01g | Prot: 22.97g | Carbs: 100.70g.
Breakfast: Yulaf Lapası, Doğadan Yeşil Çay(Sade). Lunch: Daphne Çikolatalı Puding, Yayla Garnitürlü Pilav, Mercimek Çorbası, Kıymalı Patlıcan Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu. more...
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Gaining 0.1 kg a Week
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iremistiyorzayıfolmak's Weight History
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