angelhot's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

89.9 kg Lost so far: 0 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

1529 kcal

Fat: 56.60g | Prot: 53.40g | Carbs: 191.00g. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Fandangos Fandangos Queijo, Burger King Chicken Jr., Coca-Cola Coca-Cola Zero. Dinner: Sadia Pizza de Calabresa, Sadia Pizza de Frango com Catupiry. more...

3021 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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angelhot's Journal, 23 Jun 24

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angelhot's Weight History