Weigh In record (no journal entry) for 24 June 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.86g | Prot: 39.34g | Carbs: 115.97g.
Breakfast: Roma Biskuit Sari Gandum, Indofood Kecap Manis, Telur Rebus, Nanas. Lunch: Nasi Putih, Soto Ayam. more...
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Losing 0.5 kg a Week
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