Weigh In record (no journal entry) for 24 June 2024
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.79g | Prot: 43.76g | Carbs: 145.97g.
Breakfast: Telur Rebus. Lunch: Kerupuk Udang, Tempe Goreng, Ikan Bandeng Goreng, Serundeng, Ikan Teri, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Finna Sambal Terasi Uleg, Nasi Kuning. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Kuning, Serundeng. Snacks/Other: Apel Fuji, Lemet, SuperIndo Tahu Kuning, Dada Ayam, Pepaya. more...
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Losing 0.3 kg a Week
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lieanlysax's Weight History
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