Nellyhc's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

79.5 kg Lost so far: 9.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

1518 kcal

Fat: 58.82g | Prot: 96.60g | Carbs: 143.22g. Breakfast: So Shape Berlingot Saveur Chocolat. Lunch: Oreo Oreo, Câlin Fromage Blanc 0%, Marque Repère Poulet Basquaise et Son Riz. Dinner: Fromage de Chèvre, Harry's Pain de Mie Complet (42g), Charal Steak Haché 5%, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Myprotein Chocolate Protein Balls. more...

2151 kcal

Exercise: Race - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nellyhc's Journal, 25 Jan 16

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Nellyhc's Weight History