Weigh In record (no journal entry) for 24 June 2024
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69.2 kg
Lost so far: 3.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 38.48g | Prot: 63.79g | Carbs: 31.15g.
Breakfast: Telur, Kopi. Lunch: Bayam Dimasak (dari Segar), Telur, Dada Ayam, Saori Saos Tiram, Tahu, SuperIndo Tauge. Dinner: Telur, Dada Ayam, Tahu. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Oatside Oat Milk Barista Blend. more...
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Losing 1.4 kg a Week
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Mumtaz88's Weight History
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