Weigh In record (no journal entry) for 25 January 2016
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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764 kcal
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Fat: 36.11g | Prot: 44.43g | Carbs: 125.17g.
Breakfast: Кофе с Молоком, Овсяные Отруби. Lunch: Салат Овощной с Маслом, Суп Овощной, Куриные Грудки. more...
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2317 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 26 minutes, Exercise machine (moderate) - 30 minutes, Cooking - 5 minutes, Washing Dishes - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Losing 7 kg a Week
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YroSlavik's Weight History
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