Weigh In record (no journal entry) for 23 June 2024
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56.7 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.06g | Prot: 79.02g | Carbs: 176.13g.
Breakfast: Thai Kitchen Coconut Milk, Tuna in Water (Canned), Carrots, White Rice, Morning Mocha. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Tangerine, Philadelphia Original Cream Cheese, Wasa Light Rye Crispbread, Navels Oranges, Blueberries, Vital Proteins Collagen Peptides, Honeycrisp Apples. Dinner: Rosarita Refried Beans, Southern Home Shredded Mild Cheddar Natural Cheese, Cacique Crema Mexicana, Ground Beef (90% Lean / 10% Fat), Great Value Taco Shells. Snacks/Other: Mother's Frosted Animal Cookies, Tillamook Vanilla Ice Cream, Banana Cake, Brownie, See's Candies Chocolates & Variety. more...
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1618 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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