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15.7 % BF
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56.5 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1711 kcal
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Fat: 66.87g | Prot: 58.03g | Carbs: 218.45g.
Lunch: Walkers French Fries (20g), Oranges, Pink Lady Apples, Hovis Soft White Medium, Tesco Sliced Roast Pork, Bertolli Light Spread. Dinner: McCain Lightly Spiced Wedges, Asda Extra Special Pork & Caramelised Red Onion Sausages. Snacks/Other: Fox's Rocky Chocolate, Fried Egg, Bertolli Light Spread, Hovis Soft White Medium, Coffee with Milk and Sugar. more...
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1844 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.9 kg a Week
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tonym1967's Weight History
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