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Aajengkrist
Journal
14 Jan 20
Aajengkrist's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
82 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
884 kcal
Fat: 23.06g | Prot: 50.90g | Carbs: 121.30g.
Breakfast:
Fiesta Siomay Chicken.
Lunch:
Sup Kentang, Tempe.
Dinner:
Herbalife F1 Nutritional Shake Mix, Herbalife Shake Chocomint.
Snacks/Other:
Yakult Yakult, Sari Roti Roti Tawar Gandum (2), Buah Pir.
more...
2833 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 22 hours, Sleeping - 1 hour.
more...
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Aajengkrist's Weight History
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