Weigh In record (no journal entry) for 23 June 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 87.56g | Prot: 61.67g | Carbs: 178.04g.
Breakfast: Superbom Mel, Nestlé Leite Ninho Levinho, Integralmedica Whey Protein Isolado. Lunch: Suco de Melancia, Brasfrut Polpa de Açaí. Dinner: Brasfrut Polpa de Açaí. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Kinder Chocolate (25g), Oliveira Doce de Leite Xupão (20g), Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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Losing 4.2 kg a Week
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Fernanda@Guimaraes's Weight History
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