Weigh In record (no journal entry) for 23 June 2024
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115.1 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3641 kcal
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Fat: 155.62g | Prot: 197.62g | Carbs: 374.17g.
Breakfast: Butter , Optimum Nutrition Gold Standard 100% Isolate, Vital Proteins Collagen Peptides, Coffee with Cream, Cooked Spinach (from Frozen, Fat Added in Cooking). Lunch: Ground Beef (80% Lean / 20% Fat) , MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Hormel Mashed Sweet Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Nabisco 100% Whole Grain Wheat Fig Newton. more...
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3348 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mikeepps's Weight History
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