Weigh In record (no journal entry) for 23 June 2024
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 114.63g | Prot: 115.32g | Carbs: 437.83g.
Breakfast: MDN Olimpo Zeus 100% Whey, GNC Creatina Monohidratada , Donas Azucaradas o Glaseadas, Zulka Azúcar Morena, Plátano. Lunch: Kirkland Signature Pastel de 3 Leches, Bolillo, Tamal. Dinner: Zulka Azúcar Morena, Nabisco Galletas Ritz (10), Kirkland Signature Nueces Mixtas sin Sal, Domino's Pizza Pizza Mexicana , Pizza Hawaiana. Snacks/Other: Yavaros Atún, Bimbo Pan Tostado Clásico, Pizza Hawaiana, Kirkland Signature Nueces Mixtas sin Sal, Pan Dulce. more...
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steady weight
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Adrian Román's Weight History
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