Weigh In record (no journal entry) for 23 June 2024
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65.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 35.26g | Prot: 112.45g | Carbs: 107.58g.
Breakfast: Lancewood Fat Free Cottage Cheese, White Bread . Lunch: USN Whey Protein. Dinner: Sherry, Shiraz Wine, White Bread , Steak. more...
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Gaining 1.1 kg a Week
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