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changement de dizaine !
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1176 kcal
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Fat: 25.40g | Prot: 34.05g | Carbs: 206.04g.
Breakfast: Pommes Rouges Delicieuses, Pain aux Céréales, Tisane (Autres que la Camomille, Brassée), Pulco Citron. Lunch: Activia Nature, Germline Vital'mix, Pommes Granny-Smith, Mâche. Dinner: Carrefour Yaourt Soja, Kitchendiet Jus Green Detox, Herta Tendre Noix Supérieur -25% de Sel, Florette Mâche, Germline Vital'mix. Snacks/Other: Maître Prunille Pruneaux d'agen, Daco Bello Délice de Rhubarbe, Leader Price Oursons, Karéléa Biscuits Sésame Vanille. more...
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2331 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Sitting - 2 hours, Teaching - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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