Weigh In record (no journal entry) for 23 June 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 78.84g | Prot: 177.65g | Carbs: 324.71g.
Breakfast: Basmati Rice, Raisins, Egg, Dried Chia Seeds, Sweet or Dark Chocolate. Lunch: Meat, Basmati Rice. Dinner: Boiled Potato (without Peel), Basmati Rice, Fish, Chicken Breast (Skin Not Eaten), Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Olive Oil, Walnuts. more...
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Gaining 0.2 kg a Week
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abderrahmane009's Weight History
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