Weigh In record (no journal entry) for 23 June 2024
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 26.08g | Prot: 153.28g | Carbs: 107.27g.
Breakfast: Niemetz Schwedenbomben, Wassermelone, Milbona Skyr Natur. Lunch: Multipower 53% Protein Boost Coconut , All Stars Whey. more...
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Gaining 2.5 kg a Week
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Mete.Kahraman's Weight History
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