Weigh In record (no journal entry) for 25 January 2016
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112.1 kg
Lost so far: 35.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1319 kcal
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Fat: 48.64g | Prot: 63.70g | Carbs: 166.31g.
Breakfast: Café Leche Entera sin Azúcar. Lunch: Pan Integral, Hacendado Yogurt Natural 0%, Hacendado Garbanzos Cocidos. Dinner: DIA Galletas Rellenas, Mandarinas, Hacendado Tomate Frito, Tortilla de Huevos o Huevos Revueltos, Pan Integral. Snacks/Other: Mandarinas, DIA Galleta Rellena Sabor Chocolate, Hacendado Pechuga de Pavo Finas Lonchas, Auchan Lonchas de Queso Havarti Light, Pan Integral, Café Leche Entera sin Azúcar. more...
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3349 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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luebsgrafic's Weight History
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