Weigh In record (no journal entry) for 22 June 2024
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78.8 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 87.53g | Prot: 57.89g | Carbs: 110.63g.
Breakfast: Zachary Yogurt Covered Pretzels, Coffee (Brewed From Grounds), Great Value 4% Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Lunch: Hershey's Payday (Snack Size). Dinner: Hidden Valley Buttermilk Ranch Dressing, Crystal Farms Shredded Cheddar Cheese, Mixed Salad Greens, Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Daisy 4% Small Curd Cottage Cheese, Butter , Baking Powder or Buttermilk Biscuit (Home Recipe), Cooked Green Peas (from Canned, Fat Not Added in Cooking), Carrots, Roasted Potato, Ingles Beef Chuck Roast Boneless. more...
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Losing 0.2 kg a Week
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Donna Mashburn's Weight History
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