Weigh In record (no journal entry) for 23 June 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 22.78g | Prot: 43.92g | Carbs: 43.44g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Pie Susu, Lemper. more...
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Gaining 0.3 kg a Week
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zulfauly17's Weight History
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