Weigh In record (no journal entry) for 23 June 2024
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 52.04g | Prot: 48.26g | Carbs: 119.34g.
Breakfast: Sambal Goreng Kentang, Semur Telur, Telur Rebus, Solaria Nasi Goreng Spesial. Lunch: Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Semur Daging. Snacks/Other: Kembang Goyang, Wajik, Brownies dengan Lapisan (Gula), Rempeyek. more...
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Losing 1.2 kg a Week
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pandadita8's Weight History
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