Weigh In record (no journal entry) for 22 June 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 55.65g | Prot: 58.40g | Carbs: 132.57g.
Breakfast: Hot Picante Sauce, Light Rye Crispbread, Morning Mocha, Avocados, Poached Egg. Lunch: Honeycrisp Apples, Ratio Keto Yogurt, Cacique Crema Mexicana, Vital Proteins Collagen Peptides. Dinner: Peanut Butter, Philadelphia Original Cream Cheese, Wasa Light Rye Crispbread, Cucumber (with Peel), Thai Kitchen Coconut Milk, Tuna in Water (Canned), Pork Fried Rice. Snacks/Other: Tillamook Vanilla Ice Cream, See's Candies Chocolates & Variety, Banana Bread. more...
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1625 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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