Weigh In record (no journal entry) for 27 February 2023
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1196 kcal
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Fat: 27.03g | Prot: 73.45g | Carbs: 152.32g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Kemangi, Selada Kol, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Keripik Jagung Tortilla Ringan, Keripik Tempe, Padamu Bihun Jagung. Dinner: Ikan, Nasi Putih. Snacks/Other: Buah Pir, Kue Lumpur. more...
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1811 kcal
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Exercise:
Training BB 26 - 6 minutes, Berjalan - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Novi Patrio Utama's Weight History
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