Weigh In record (no journal entry) for 25 January 2016
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1181 kcal
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Fat: 60.63g | Prot: 56.44g | Carbs: 108.35g.
Breakfast: Яйцо Всмятку, Льняное Масло, Мёд, Гречка Отварная. Lunch: ООО "Троицкий Келарь" Хлеб Келарский Бородинский Бездрожжевой, Кабачковая Икра. Dinner: Яблоко, Сало, Хлеб Черный, Щи с Мясом. Snacks/Other: Сырники, Jarrow Formulas Whey Protein. more...
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2005 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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