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micha.CH
Journal
25 Jan 16
micha.CH's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
71.5 kg
Lost so far:
3.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
521 kcal
Fat: 5.62g | Prot: 13.65g | Carbs: 110.01g.
Breakfast:
Kellogg's Frosties.
Lunch:
Pink Lady Äpfel, Banane.
more...
2480 kcal
Exercise:
Cross Training - 35 minutes, Working - 6 hours and 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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micha.CH's Weight History
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