Weigh In record (no journal entry) for 22 June 2024
|
77.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 49.00g | Prot: 50.43g | Carbs: 206.79g.
Breakfast: Lacta Bis (7g), Coxinha de Festa, Açúcar, Café. Dinner: McDonald's Casquinha Mista, Batatas Fritas, Sadia Lasanha à Bolonhesa. Snacks/Other: Maçã, Bauducco Goiabinha, Acerola. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
60epouco's Weight History
|