Weigh In record (no journal entry) for 25 January 2016
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1600 kcal
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Fat: 71.47g | Prot: 77.82g | Carbs: 165.36g.
Breakfast: Хлеб Черный, Фасоль Красная в Томатном Соусе. Lunch: Омлет или Яичница с Сыром, Морковь по-Корейски, Хлеб Черный. Dinner: Хлеб Черный, Селедка, Жареный Картофель. Snacks/Other: Сушки, Банан. more...
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Losing 2.0 kg a Week
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VeselchakY's Weight History
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