Weigh In record (no journal entry) for 22 June 2024
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54.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 37.27g | Prot: 30.80g | Carbs: 115.47g.
Breakfast: Яйцо, Philadelphia Сыр, Овсяные Хлопья, Простоквашино Сливки 10%, Красные Помидоры. Lunch: Шоколадный Кекс. Snacks/Other: Кофе Латте. more...
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Losing 9.1 kg a Week
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nek0mata's Weight History
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