Weigh In record (no journal entry) for 22 June 2024
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 138.81g | Prot: 109.95g | Carbs: 445.11g.
Breakfast: Pan Dulce, Kirkland Signature Nueces Mixtas sin Sal, Plátano, Zulka Azúcar Morena. Lunch: Pan Dulce, Nabisco Galletas Ritz (10), Tortillas de Maíz, Frijoles Negros, Huevo Revuelto. Dinner: Kirkland Signature Nueces Mixtas sin Sal, Domino's Pizza Pizza Mexicana. Snacks/Other: Pan Dulce, Kirkland Signature Pastel de 3 Leches. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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